Let’s Meditate Together

You don't have to be alone when you start to learn how to meditate. We understand that everyone's journey to meditation in the beginning can have a different start. Whatever that reason to start might be for you, we're here to support you.

Allow our team to support you and allow yourself to make the best decision you can in order to calm and regulate your nervous system.

Your private 1 hour session will cover be basics of meditation and help you find a meditation method that works best for you.

We will also do a 20 minute meditation session together and we will share a guided meditation with you which you can listen to at anytime and return to a state of serenity.