Mantra Meditation | Мантра Медитация в Студиото

Mantra Meditation | Мантра Медитация

Meditation

Find Your Center - Guided Meditation Session

Join us for a tranquil guided meditation session designed to calm the mind and nourish the soul.

This 40-minute experience will use mindfulness techniques to help you connect with your inner stillness. 

We'll begin sitting comfortably with a few centering deep breaths.

 Next, a progressive relaxation will take place, melting away tension from head to toe. 

Afterwards, we will lead you/the group through tranquil visualizations to induce a relaxed yet focused state. 

The session concludes with gentle stretching and final meditative rest.

Ideal for beginners and seasoned practitioners alike, this practice provides respite from daily stressors. 

Come as you are - no prior experience needed. 

Mats and cushions provided, but feel free to bring your own pillow or blanket for optimal comfort. 

Space is limited, so sign up early. 

We can't wait to meditate with you!

Session Details:- Time: 07:00 am, 08:00am, 09:00am or 10:00am

Location: Medispace Studio

Price: 15.00lv per participant unless there is an Active Charity Campaign

💙 May is mental health awareness month. Mental health is essential to your overall well-being, and is just as important as your physical health. 

If you’re experiencing distress:

🗣 Talk to someone you trust

🧘🏻‍♀ Look after your physical health

📖 Do activities you enjoy 

🚭 Avoid harmful substances

🫱🏼‍🫲🏾Seek help from a professional