Meditation

This 40-minute experience will use mindfulness techniques to help you connect with your inner stillness. 

We'll begin sitting comfortably with a few centering deep breaths. Next, a progressive relaxation will take place, melting away tension from head to toe. Afterwards, we will lead the group through tranquil visualizations to induce a relaxed yet focused state. The session concludes with gentle stretching and final meditative rest. 

Ideal for beginners and seasoned practitioners alike, this practice provides respite from daily stressors. Come as you are - no prior experience needed. Mats and cushions provided, but feel free to bring your own pillow or blanket for optimal comfort. 

Space is limited, so sign up early. We can't wait to meditate with you!

Session Details:

- Date: Tuesdayand Thursdays, November

- Time: 08:00am - 10:40am

- Location: Medispace Studio

- Price: 15.00lv per participant