7 Things People with Severe Anxiety Struggle With

Hey friend, here are a few things that might seem normal to most people but can be difficult to achieve for those with severe anxiety:

1. Making phone calls: Even simple phone calls, like ordering food or scheduling appointments, can be daunting tasks for individuals with severe anxiety.

2. Attending social gatherings: Events like parties, dinners, or even casual hangouts with friends can be overwhelming and anxiety-inducing for someone with severe anxiety.

3. Completing everyday tasks: Simple tasks like grocery shopping, doing laundry, or running errands can feel like monumental challenges when anxiety levels are high.

4. Making decisions: Even making minor decisions, such as choosing what to eat for dinner or what outfit to wear, can become sources of immense stress and anxiety.

5. Speaking up in groups: Contributing to conversations in group settings or expressing opinions and ideas can be incredibly difficult for individuals with severe anxiety.

6. Trying new things: Stepping out of one's comfort zone or trying new activities can trigger intense feelings of fear and apprehension for those with severe anxiety.

7. Maintaining relationships: Building and maintaining relationships can be challenging when anxiety interferes with communication, trust, and social interactions.
   

These are just a few examples of everyday tasks and situations that can pose significant challenges for individuals with severe anxiety. Every journey is individual and these can vary. Be kind.