Dear friends, 
I wanted to offer you these 100 affirmations as a reminder for us to nurture self-love and set healthy boundaries. Life gets so busy that we often put others' needs before our own. We want to please and take care of everyone else at the expense of our own wellbeing. 
 
These affirmations are a tool to help build our self-confidence so we can take better care of ourselves first. When we aren't depleted, we have more energy to care for others from a place of wholeness and compassion.
 
Please feel free to repeat these phrases that resonate with you most. Let the words soak into your spirit and plant seeds of self-acceptance and inner peace. Remember your feelings matter, your needs are valid and your happiness is essential. 
 
You are so worthy of love - first from yourself, and then from people who honor your light. Wishing you continued growth on this journey as you learn to set boundaries gracefully, without guilt. You've got this! 
 
With love and support,
A recovering people pleaser