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Mystic Temple
Unlock the power of meditation in your life with this comprehensive 44-page guide. Perfect for both beginners and experienced practitioners, this ebook leads you step-by-step through the fundamentals of developing a regular meditation practice.
Start with the basics like proper breathing, posture and overcoming common obstacles. Then explore specific methods like mindfulness, mantra chanting, visualization exercises and meditations for improved sleep. Deepen your practice further with chapters on meditating with the body, aura cleansing and developing lifelong meditation habits.
 
Written warmly, this meditation ebook speaks to readers as a wise friend, with guided scripts, practical tips and friendly encouragement. Suitable for all backgrounds, this non-religious approach strips away common misconceptions, so you can harness meditation's numerous scientifically-proven benefits.
 
Whether you seek reduced stress, spiritual insight, better health or simply a quieter mind, this ebook will set you up for meditation success. With a comprehensive yet accessible tour of this time-tested tradition, experience for yourself how a few minutes of practice each day can transform your life from the inside out.

Mystic Temple

SKU: 364215376135191
£37.00 Regular Price
£22.20Sale Price

  • Description: Comprehensive 44-page guide to establishing a regular meditation practice for beginners and experienced meditators alike.
    Covers the fundamentals like proper posture and breathing along with specific methods like mindfulness, mantras, visualization and meditation for improved sleep. Written in an accessible, supportive style.

    Format: Digital ebook in PDF format

    Contents:

    • Introduction to meditation
    • Getting started tips
    • Mindfulness meditation
    • Mantra meditation
    • Visualization meditation
    • Overcoming obstacles
    • Meditation for beginners
    • Meditating with the body
    • Meditation for sleep & Meditation and The Aura
    • Conclusion & further resources

    Length: Approximately 44 pages

    Delivery: Instant digital download via email upon purchase. Download link active for 30 days.

    Compatibility: PDF file is viewable on most computers, e-readers, smartphones and tablets.

    Refund Policy: No returns or refunds due to instant delivery of digital product. All sales final.

    Troubleshooting: For issues accessing your ebook, contact samsara.retreats@protonmail.com

    Note: This is a non-physical informational product. No physical shipment or printing involved. Digital delivery only.

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