Medi Intro Chapter 2

Chapter 2: Meditation Practices

Meditation practices can vary in their duration and frequency. Some of the most common meditation practices include:

1. Daily meditation: This involves setting aside time each day to meditate, even if it's just for a few minutes. This can help to establish a consistent meditation practice and build the habit of relaxation.

2. Guided meditation: This involves using a recording or a teacher to guide you through a meditation practice. This can be helpful for beginners or for those who find it difficult to meditate on their own.

3. Group meditation: This involves meditating with a group of people, either in person or online. This can create a sense of community and support, and can help to deepen the meditation practice.
   

4. Silent retreats: This involves dedicating a period of time to a silent meditation practice, usually for a few days or longer. This can be a powerful way to deepen the meditation practice and experience the benefits of prolonged relaxation.