Thinking About Sobriety? Ask Yourself These Questions

Journaling about having a difficult relationship with alcohol is what solidified my decision to be sober. Warning: You will lose a lot of "friends" when you stop drinking and That's OK!

Ask yourself these questions because they will help you decide what level of Sobriety you want to engage in: Here are three questions to help you assess if you need to stop drinking alcohol daily:

1. Mental Clarity:

- Do I struggle to concentrate or focus on tasks after drinking alcohol?

- Have I experienced memory lapses or difficulty recalling events after drinking?

- Do I find it challenging to think clearly or make decisions the day after drinking?

2. Physical Health:

- Have I noticed any changes in my physical health, such as weight gain or unexplained pains?

- Am I experiencing frequent headaches, fatigue, or digestive issues that may be linked to alcohol consumption?

- Have I received any concerning feedback from healthcare professionals about my alcohol intake?

3. Emotional Well-being:

- Do I rely on alcohol to cope with stress, anxiety, or negative emotions?

- Have I noticed changes in my mood or emotional stability after drinking alcohol?

- Do I feel guilty or ashamed about my drinking habits, or do I use alcohol to numb difficult feelings?

4. Sleep Quality:

- Do I struggle to fall asleep or stay asleep after drinking alcohol?

- Do I wake up feeling tired or groggy, even after a full night's sleep?

- Have I noticed any disruptions in my sleep patterns or difficulty achieving restorative sleep?

5. Financial Impact:

- Am I spending more money on alcohol than I can afford or budget for?

- Have I experienced financial strain or hardship due to my alcohol consumption?

- Do I prioritize spending money on alcohol over other important expenses or savings goals?

6. Empowerment and Self-discovery:

- Do I feel in control of my alcohol consumption, or do I often find myself drinking more than intended?

- Have I noticed any negative consequences or impacts on my life as a result of my drinking habits?

- Do I feel aligned with my values and goals when it comes to alcohol consumption, or do I feel conflicted or uncertain?